My New Book Out Now!
I'm very excited to announce the publication of my first book, Awaken: A Beginner’s Guide to Somatic Regulation and Herbal Allies for Women. Awaken is a carefully designed 4-week journey that blends body‑based practices and herbal support to help calm your nervous system and cultivate a sense of safety—one small, grounded moment at a time. This book invites you to listen—to your body’s cues, rhythms and needs. Inside this 40+ page ebook, you’ll explore: Gentle somatic practices to support nervous system regulation Herbal allies commonly used to promote calm and grounding Simple ways to weave body awareness into daily life Weekly printable worksheet to support integration and rhythm You may find yourself feeling: More settled in your body More connected to your inner cues More resourced in moments of stress Written by a trained herbalist. Note: This book is for educational purposes only and is not medical advice. Consult a qualified professional regarding medications,...