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My New Book Out Now!

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I'm very excited to announce the publication of my first book,   Awaken:  A Beginner’s Guide to Somatic Regulation and Herbal Allies for Women. Awaken is a carefully designed 4-week journey that blends body‑based practices and herbal support to help calm your nervous system and cultivate a sense of safety—one small, grounded moment at a time. This book invites you to listen—to your body’s cues, rhythms and needs. Inside this 40+ page ebook, you’ll explore: Gentle somatic practices to support nervous system regulation Herbal allies commonly used to promote calm and grounding Simple ways to weave body awareness into daily life Weekly printable worksheet to support integration and rhythm You may find yourself feeling: More settled in your body More connected to your inner cues More resourced in moments of stress Written by a trained herbalist. Note: This book is for educational purposes only and is not medical advice. Consult a qualified professional regarding medications,...

Detained Without Charge: Gaza’s Frontline Healers

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  Dr. Hussam Abu Safiya , Pediatrician and director of Kamal Adwan Hospital, has been held for seven months after his illegal arrest on Dec. 27, 2024. He remains held without charge at Ofer Prison, near Ramallah in the occupied West Bank. Military’s Unsubstantiated Claims At the time of his arrest, the Israeli military accused Abu Safiya of being a “suspected Hamas terrorist operative” and claimed Kamal Adwan Hospital was used by Hamas as a “command and control center.” No evidence was provided to back those assertions. Colleagues fear he may suffer the same fate as Dr. Adnan al-Bursh, an orthopedic surgeon who treated the wounded during Israeli airstrikes. Al-Bursh was arrested in December 2023, imprisoned and died in April 2024 after being brutally raped in custody by Israeli guards. Family’s Plea For Release Screenshot of Dr. Abu Safiya walking to an Israeli tank and unknown fate Abu Safiya’s family, who hold Kazakhstan citizenship, appealed for his release in a statement sho...

Funeral Of A Madman

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  Birmingham bids farewell to its most infamous son, as the world mourns the death of heavy metal legend Ozzy Osbourne John Michael “Ozzy” Osbourne was laid to rest yesterday in his hometown of Birmingham, England, where his music first shook the walls of working-class neighborhoods and echoed across generations. Thousands of fans, locals and global mourners lined the streets for a funeral procession. A sleek black hearse, marked by a bold purple cross on the roof, carried his coffin adorned with a matching display of purple flowers spelling out “OZZY.” It was surrounded by fans waving banners and wearing Black Sabbath T-shirts, moved slowly through the streets of Birmingham. Local brass band, Bostin Brass , led the way with renditions of Iron Man and Crazy Train .  Fans lining the procession route cheered, sang and celebrated the life of a man who changed music forever. The atmosphere was electric, yet reverent, an outpouring of love and grief wrapped in heavy metal passion...

Lebanon Mourns Cultural Icon Ziad Rahbani

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  Lebanese are mourning the loss of Ziad Rahbani, the legendary composer, playwright and cultural critic whose work reshaped Arabic music and theater. Rahbani died of a heart attack on the morning of Saturday, July 26, in Beirut, according to a hospital statement published by Lebanese newspaper  L'Orient-Le Jour . "Saturday at 9:00 a.m., the heart of the great artist and creator Ziad Rahbani stopped beating," the statement read. A Revolutionary Voice in Music and Theater Ziad Rahbani was a Lebanese composer, pianist, playwright and political commentator. Born on January 1, 1956, in the town of Antelias in the Metn district of Lebanon to Fairouz, who is one of the Arab world's most famous singers and Assi Rahbani, one of the founders of modern Arabic music. It’s said that he began engaging with music from a young age, often interrupting his school lessons to follow his father’s compositions. Assi encouraged him to develop his own artistic opinions, even as early as th...

Barrack Presses U.S. Roadmap in Beirut Amid Pressure to Disarm Hezbollah

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  arrack arrived in Beirut on Monday for the third time in just over a month, holding high-level talks with Lebanese officials on a proposed American roadmap aimed at stabilizing Lebanon and the wider region. The plan, backed by the White House, calls for the disarmament of non-state armed groups, long-delayed economic reforms and improved diplomatic ties between Lebanon and Syria. Barrack’s visit comes amid mounting domestic and international pressure on Hezbollah to relinquish its arsenal following a destructive war with Israel that ended under a U.S.-brokered ceasefire agreement in November 2024. In Beirut, Barrack met Monday with President Joseph Aoun at Baabda Palace and Prime Minister Nawaf Salam at the Grand Serail. On Tuesday, he met with Parliament Speaker Nabih Berri at Ain al-Tineh. “I’ve returned to Lebanon because President Trump is committed to regional stability, and Lebanon plays a key role,” Barrack told reporters after his meetings with Aoun and Salam. “We need ...

The Death of Saif Mussallet and the Pain of Belonging Nowhere

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Saif Mussallet was supposed to be home in Tampa this week. He had plans for his new ice cream shop on Bruce B. Downs Boulevard, “Ice SSSScreamin”  a bright, silly name for a sweet dream. He had hoped to expand it into a chain, maybe become a young entrepreneur success story. He liked comedy, loved his grandmother and was building a future he was proud of. Instead, his family is grieving the brutal reality that Saif, a 25-year-old Palestinian American, was murdered in the West Bank and left to die in his younger brother’s arms. On July 13, Saif was killed by a mob of Israeli settlers while visiting his ancestral land in the town of Sinjil, north of Ramallah. According to his family, he had gone there to visit relatives and possibly meet his future wife. But while trying to protect his family’s land, he found himself surrounded by settlers who violently assaulted him. For over three hours, they blocked paramedics and ambulances from reaching him. Israeli soldiers  were present a...

What the Headlines Miss: The Human Cost Behind Global News

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  You’ve seen the headlines. “Dozens killed in overnight airstrikes.” “Clashes erupt on border.” “Civilians caught in crossfire.” They flash across our screens and fade just as quickly. But behind each one is a story we rarely hear—the grandfather who opened his shop that morning thinking it would be a normal day. The little girl who lost her home, her school, and her brother all before lunch. The medic who ran toward danger and never came back. The numbers may be accurate. The facts may be “objective.” But something essential gets lost in the way so much of global news is reported: the human cost. Headlines Aren’t Enough In my work as a foreign correspondent, I’ve seen how people become statistics long before their stories are told. We live in a media culture that prizes speed over depth, and official narratives over lived realities. Conflict becomes reduced to who fired first, how many were killed, and what the spokesperson said—while the communities caught in the middle a...