My New Book Out Now!

I'm very excited to announce the publication of my first book,  Awaken: A Beginner’s Guide to Somatic Regulation and Herbal Allies for Women.

Awaken is a carefully designed 4-week journey that blends body‑based practices and herbal support to help calm your nervous system and cultivate a sense of safety—one small, grounded moment at a time.

This book invites you to listen—to your body’s cues, rhythms and needs.
Inside this 40+ page ebook, you’ll explore:
  • Gentle somatic practices to support nervous system regulation
  • Herbal allies commonly used to promote calm and grounding
  • Simple ways to weave body awareness into daily life
  • Weekly printable worksheet to support integration and rhythm
You may find yourself feeling:
  • More settled in your body
  • More connected to your inner cues
  • More resourced in moments of stress
Written by a trained herbalist.

Note: This book is for educational purposes only and is not medical advice. Consult a qualified professional regarding medications, pregnancy or health conditions.

Grab a copy on Amazon. 


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